One hour of power! Learn all the basic kicks and punches from kickboxing in this sweat pouring, fat burning cardio workout Includes bag work. Gloves required. 45 Minutes.
A boot camp style class that changes every single day!. Warrior uses kickboxing & martial arts, weight training, calisthenics, plyometrics and more to get you in the best shape possible. Warrior uses a variety of equipment including heavy bags, exercise bands, weights, kettlebells, medicine balls, steps, and more to help you develop strength, cardiovascular endurance and flexibility in one fun, action-packed class!
The ancient art form of disciplined exercise to bring awareness and knowledge of your body with breathing techniques. increases energy, strength, stamina, flexibility and peace of mind. One hour.
The “melting pot” of martial arts—the grappling of Brazilian Jujitsu, the striking of Thailand’s Muay Thai and Korea’s Tae Kwon Do and the stick and knife techniques from the Philippines. Earn your black belt! MMA membership & equipment required. 45 minutes.
The following classes rotate through our schedule at various times throughout the year.
Step & Pump
Use of aerobic steps with a strength training twist for fun, fat-burning & a blast from the past! 45 minutes.
Trainer-led shadow boxing combinations, mitt work, and interval training. Boost your heart rate and burn hundreds of calories!
Through its gentle, flowing movements, this low-impact martial art from China promotes health and stress-relief while teaching classic Chinese self-defense skills. 45 minutes.
A high-intensity class incorporating a full body workout using a unique piece of equipment from the martial arts--a wooden practice sword! 45 minutes.
A mat-based class focusing on balance, strength, posture, flexibility and breath. Emphasis on core, taught using slow, controlled movements.