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The Most Kick-Butt, Bag-Slamming, Power Punching Workouts Ever!

Skyrocket Your Confidence!

Our Build A Black Belt Body Program uses the ancient philosophies of martial arts and yoga along with current research on fitness, nutrition, psychology and neuroscience to train you to be great! We focus not only on the physical but also mental and emotional lifestyle coaching that will help you meet your highest potential in all areas of life.

It feels absolutely amazing to look in the mirror and feel proud of what you see.  When you look good, you feel good, and that positive energy carries over into all areas of life.  Imagine how great it would feel to be excited about how you look and imagine how that excitement and positivity would fill your day.

It can happen– faster than you can imagine.  We see people looking better and feeling better about themselves every day in our classes.  You can accomplish this too! All you have to do is SHOW UP and follow our fun classes!

Incredible Stress Relief!

There is nothing– NOTHING more stress relieving than punching a heavy bag!  It's a well-known fact that exercise relieves stress and stimulates a feeling of well-being.  After a long day at work or spending the day dealing with the kids, a kickboxing class at Iron Lotus Gym will leave you feeling energized.  After five minutes of kicking and punching, you will literally feel the stress melting away.

Our 3-Part Fat Loss Formula

Our kick-butt, bag-slamming, power punching, sweat-pouring workouts combine 3 of the most fat burning workouts available– resistance training, cardio, and interval training through classes that are fun, mentally engaging and empowering! You will develop a lean, trim, & strong body in no time!

Sumner County residents are amazed at how fast the Build A Black Belt Body© program at

Iron Lotus Gym melts away the fat &

gets you in phenomenal shape!

Gallatin and Hendersonville men and women of all ages shapes and sizes are losing 5-7 pounds in the first week– while having a blast in our award-winning classes!

Do you qualify?

Need to drop a few sizes?  Able to work out 45 minutes 3 days per week?  Willing to moderately change your eating habits? Willing to work with a coach for best results?


Join the Iron Lotus Tribe Today!

Sign up today for a free consultation with one of our

trainers & learn how Iron Lotus Gym can get you awesome

results and guide you on the path to becoming your best YOU!

Get Started Now!

The Build A Black Belt Body Program provides you with unlimited classes and access to weight training equipment, a complete fitness assessment, custom meal plan and guide, membership in a support group and weekly lifestyle coaching– all for less than

$25 per week!

"I've done this program before and had great success with it. I'm so glad I came back. Iron Lotus Gym is dedicated to helping you achieve your goals."

–Reagan B.

Get my FREE report  "33 Tips for Building a Black Belt Body"

...Plus our class schedule

and web special

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14 Days for $14


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"Best thing I have ever done!!! Love this place and all of the people!!"

–Melissa R.

"You are never too old or over weight to start! Love the attention and knowledge."

–Linda T.

"It's a wonderful place to workout and make great friends who encourage you."

–Jeanine E.

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