Own Your Power: October
How Mental Strength Shapes Your Body—and Your Life As autumn arrives and the world shifts, October is the perfect time to reconnect with...
Why Kickboxing Warrior Workout Is the Ultimate Stress Reliever for Women 35+Why Kickboxing Warrior Workout Is the Ultimate Stress Reliever for Women 35+
Life after 35 can be a juggling act—work, family, and personal goals often leave little energy for yourself. If you’re like many women in...
How to Unlock Sustainable Weight Loss When you Feel Like You're Already Doing Everything Right!
If you feel like you’re doing everything “right”—eating healthy, exercising regularly—but still struggling to shed those extra pounds,...
Soul Set September: Nourish Your Spirit, Set Your Intention
As the seasons begin to shift and September arrives, it’s the perfect time to pause, reflect, and reset—not just our routines, but our...
The Iron Lotus Difference: Building a Black Belt Body (Mind, Body, Spirit, and Emotions)
At Iron Lotus Gym, we believe that true fitness goes far beyond the number on the scale or the inches lost. Our mission is to help you...
10 Tips to Fight the Holiday Bulge
It's that time of year again...the "feeding frenzy" is upon us. It's by far the hardest time of year to stay healthy and fit. There are...
