IRON LOTUS GYM

My 2026 Resolution (Promise) to You! Hello Iron Lotus Tribe, As we step into 2026, I want to take a moment to speak to you not just as...

Give Yourself the Gift of Health & Fitness As the holidays approach, we spend so much time thinking about giving—finding the perfect...

It's that time of year again...the "feeding frenzy" is upon us. It's by far the hardest time of year to stay healthy and fit. There are...

December is a month of celebration, connection, and—let’s be honest—a whirlwind of activity. For many, it’s also the hardest time to stick with healthy routines and personal goals. The holiday season brings joy, but it also brings temptations, packed schedules, and the urge to hit pause on our progress. But here’s the truth: perseverance matters most when it’s hardest .  This month is your chance to prove to yourself just how resilient and resourceful you can be. Why Persever

December is not the end. It's an opportunity to jumpstart 2026! As December rolls in, it’s easy to fall into the trap of thinking the...

Thanksgiving is a time for gratitude, connection, and—let’s be honest—some seriously delicious food. But if you’re working hard to...

Gratitude is an extremely powerful emotion.  An attitude of gratitude totally changes your thinking and can move your mindset from “have to”

BEWARE: Just because the advertisers say it's good for you, doesn't make it so! Walk down any grocery aisle, and you’ll see a sea of...

Have you ever wondered why some days your joints ache, your energy dips, or you feel just a little “off”? The culprit may be something...

As the leaves change and the holiday season approaches, November is the perfect time to refocus on what truly fuels us. At Iron Lotus...