10 Tips to Fight the Holiday Bulge
It's that time of year again...the "feeding frenzy" is upon us. It's by far the hardest time of year to stay healthy and fit. There are...
Don't Look Down
I had huge plans for the last week. I was ready. I spent hours planning and prepping. I motivated others to jump on board. I had a big...
Gratitude: From "Have to" to "Get To"
Gratitude is an extremely powerful emotion. An attitude of gratitude totally changes your thinking and can move your mindset from “have to”
No Excuses November
No more excuses. No more lying to yourself about why you can't. Let's get committed and build some momentum so we have the strength