10 Ways to Eat Healthy at Thanksgiving Dinner (and Still Enjoy Every Bite!)
Thanksgiving is a time for gratitude, connection, and—let’s be honest—some seriously delicious food. But if you’re working hard to...
Gratitude: From "Have to" to "Get To"
Gratitude is an extremely powerful emotion. An attitude of gratitude totally changes your thinking and can move your mindset from “have to”
The Truth About “Health Foods”: Why Labels Like “Fat Free” and “Sugar Free” Can Sabotage Your Wellness Goals
BEWARE: Just because the advertisers say it's good for you, doesn't make it so! Walk down any grocery aisle, and you’ll see a sea of...
Inflammation: What It Is, Why It Matters, and How Your Food Choices Make All the Difference
Have you ever wondered why some days your joints ache, your energy dips, or you feel just a little “off”? The culprit may be something...
Nourish November: Fuel Your Body, Transform Your Life at Iron Lotus Gym
As the leaves change and the holiday season approaches, November is the perfect time to refocus on what truly fuels us. At Iron Lotus...
The Power of Personal Responsibility and Self-Discipline in Fitness
Why Taking Action Matters More Than Anything When it comes to fitness—and truly, any goal in life—there’s no substitute for personal...
How to Use Your Brain to Build Your Body: Fitness and Neuroscience
At Iron Lotus Gym, we believe that a strong body begins with a strong mind. This isn’t just a catchy phrase—modern neuroscience and...
Overcoming Fitness Plateaus: Mindset Shifts That Work
If you’ve ever felt like your fitness progress has stalled—no matter how hard you try—you’re not alone. Every journey includes plateaus. The good news? A few simple mindset shifts can help you break through and keep moving forward, both in the gym and in life. What Is a Fitness Plateau? A fitness plateau is when your usual routine stops delivering results. Maybe the scale won’t budge, your strength gains have slowed, or you just don’t feel as motivated. Plateaus are normal! T
Own Your Power: October
How Mental Strength Shapes Your Body—and Your Life As autumn arrives and the world shifts, October is the perfect time to reconnect with...
Why Kickboxing Warrior Workout Is the Ultimate Stress Reliever for Women 35+Why Kickboxing Warrior Workout Is the Ultimate Stress Reliever for Women 35+
Life after 35 can be a juggling act—work, family, and personal goals often leave little energy for yourself. If you’re like many women in...
