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November 25, 2019

It's that time of year again...the "feeding frenzy" is upon us.  It's by far the hardest time of year to stay healthy and fit.  There are so many opportunities to overeat between Halloween and New Years Day that even the most disciplined among us have a hard time stayi...

January 17, 2018

I had huge plans for the last week. I was ready. I spent hours planning and prepping.  I motivated others to jump on board. I had a big event planned.  Then BAM!—ICE—then SNOW—then more SNOW—then disappointment from those who I had inspired to transform in this new yea...

November 3, 2017

Gratitude is an extremely powerful emotion.  An attitude of gratitude totally changes your thinking and can move your mindset from “have to” to “get to”.  Doing something because we should is usually not a powerful enough reason. We grumble to ourselves because we &q...

November 1, 2017

No more excuses. No more lying to yourself about why you can't. Let's get committed and build some momentum so we have the strength and energy to make 2018 our best year yet. You CAN do this!

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