10 Tips to Fight the Holiday Bulge
It's that time of year again...the "feeding frenzy" is upon us. It's by far the hardest time of year to stay healthy and fit. There are so many opportunities to overeat between Halloween and New Years Day that even the most disciplined among us have a hard time staying on track. We are inundated with "gifts" of food, parties of all types and family gatherings. Yes, it can be difficult, but we can do this if we change the way we think about eating during the holidays. Many A
