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Self-Defense Seminar

Sat, Feb 25

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Iron Lotus Gym/Ernie Reyes' Martial Arts

Protect Yourself. Protect Your Family.

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Self-Defense Seminar
Self-Defense Seminar

Time & Location

Feb 25, 2023, 10:00 AM – 12:00 PM

Iron Lotus Gym/Ernie Reyes' Martial Arts, 323 Hancock St, Gallatin, TN 37066, USA

Guests

About The Event

2 Hour Self-Defense Course for Ladies age 12 & up.  Learn the basics of self-defense and family protection from expert Zero Trace Defensive Tactics instructors.  Protect yourself.  Protect your family.

Tickets

  • Self-Defense Seminar

    2 Hour Course

    From $15.00 to $35.00

    Sale ended

    • $35.00

    • $15.00

    • $15.00

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    Build strength, burn fat, and take control of your health with expert personal training at Iron Lotus Gym. Our certified personal trainers specialize in weight loss, muscle building, strength training, and functional fitness for all ages—especially adults over 40 who want to stay strong, lean, and injury-free.

     

    At Iron Lotus, we create customized fitness programs designed around your goals, whether that’s fat loss, lean muscle gain, improved mobility, or athletic performance. Every session combines proven methods like resistance training, core stability, metabolic conditioning, and mobility work to deliver real, measurable results.

     

    Looking for a personal trainer in Gallatin who understands longevity, injury prevention, and sustainable fitness? Our coaching focuses on proper form, progressive overload, and recovery strategies so you can train hard, stay safe, and keep improving.

     

    We help busy adults:

     

    • Lose stubborn body fat

    • Build lean muscle and boost metabolism

    • Improve balance, flexibility, and joint health

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    • Stay consistent with accountability and expert guidance

     

     

    Whether you’re just starting out or ready to break through a plateau, Iron Lotus personal training gives you the structure, motivation, and results you’ve been looking for.

     

    Start your transformation today with the best personal training program for strength, fat loss, and lifelong fitness.

    © 2024 Iron Lotus Gym, LLC

    323 Hancock St. Gallatin, TN 37066

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    Tel: 877-447-3785

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