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ironlotusgym
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Join date: Jul 5, 2018
Posts (12)
Nov 18, 2025 ∙ 2 min
Gratitude: From "Have to" to "Get To"
Gratitude is an extremely powerful emotion. An attitude of gratitude totally changes your thinking and can move your mindset from “have to”
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Nov 11, 2025 ∙ 3 min
The Truth About “Health Foods”: Why Labels Like “Fat Free” and “Sugar Free” Can Sabotage Your Wellness Goals
BEWARE: Just because the advertisers say it's good for you, doesn't make it so! Walk down any grocery aisle, and you’ll see a sea of...
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Nov 4, 2025 ∙ 2 min
Inflammation: What It Is, Why It Matters, and How Your Food Choices Make All the Difference
Have you ever wondered why some days your joints ache, your energy dips, or you feel just a little “off”? The culprit may be something...
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