The Power of Personal Responsibility and Self-Discipline in Fitness
Why Taking Action Matters More Than Anything When it comes to fitness—and truly, any goal in life—there’s no substitute for personal...
How to Use Your Brain to Build Your Body: Fitness and Neuroscience
At Iron Lotus Gym, we believe that a strong body begins with a strong mind. This isn’t just a catchy phrase—modern neuroscience and...
Overcoming Fitness Plateaus: Mindset Shifts That Work
If you’ve ever felt like your fitness progress has stalled—no matter how hard you try—you’re not alone. Every journey includes plateaus. The good news? A few simple mindset shifts can help you break through and keep moving forward, both in the gym and in life. What Is a Fitness Plateau? A fitness plateau is when your usual routine stops delivering results. Maybe the scale won’t budge, your strength gains have slowed, or you just don’t feel as motivated. Plateaus are normal! T
Own Your Power: October
How Mental Strength Shapes Your Body—and Your Life As autumn arrives and the world shifts, October is the perfect time to reconnect with...
Why Kickboxing Warrior Workout Is the Ultimate Stress Reliever for Women 35+Why Kickboxing Warrior Workout Is the Ultimate Stress Reliever for Women 35+
Life after 35 can be a juggling act—work, family, and personal goals often leave little energy for yourself. If you’re like many women in...
How to Unlock Sustainable Weight Loss When you Feel Like You're Already Doing Everything Right!
If you feel like you’re doing everything “right”—eating healthy, exercising regularly—but still struggling to shed those extra pounds,...
Soul Set September: Nourish Your Spirit, Set Your Intention
As the seasons begin to shift and September arrives, it’s the perfect time to pause, reflect, and reset—not just our routines, but our...
The Iron Lotus Difference: Building a Black Belt Body (Mind, Body, Spirit, and Emotions)
At Iron Lotus Gym, we believe that true fitness goes far beyond the number on the scale or the inches lost. Our mission is to help you...
10 Tips to Fight the Holiday Bulge
It's that time of year again...the "feeding frenzy" is upon us. It's by far the hardest time of year to stay healthy and fit. There are...
Don't Look Down
I had huge plans for the last week. I was ready. I spent hours planning and prepping. I motivated others to jump on board. I had a big...
