How to Unlock Sustainable Weight Loss When you Feel Like You're Already Doing Everything Right!
If you feel like you’re doing everything “right”—eating healthy, exercising regularly—but still struggling to shed those extra pounds,...
Soul Set September: Nourish Your Spirit, Set Your Intention
As the seasons begin to shift and September arrives, it’s the perfect time to pause, reflect, and reset—not just our routines, but our...
The Iron Lotus Difference: Building a Black Belt Body (Mind, Body, Spirit, and Emotions)
At Iron Lotus Gym, we believe that true fitness goes far beyond the number on the scale or the inches lost. Our mission is to help you...
10 Tips to Fight the Holiday Bulge
It's that time of year again...the "feeding frenzy" is upon us. It's by far the hardest time of year to stay healthy and fit. There are...
Don't Look Down
I had huge plans for the last week. I was ready. I spent hours planning and prepping. I motivated others to jump on board. I had a big...
Gratitude: From "Have to" to "Get To"
Gratitude is an extremely powerful emotion. An attitude of gratitude totally changes your thinking and can move your mindset from “have to”
No Excuses November
No more excuses. No more lying to yourself about why you can't. Let's get committed and build some momentum so we have the strength
